S.M.A.R.T Goals @ Body Perfect Fitness and Health



Posted: Tuesday, February 01, 2005

by Body Perfect
Body Perfect Fitness

S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.


M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.


A- Acceptable- Does it make sense?


R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.


T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.



So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.

Body Perfect Fitness- The most comprehensive fitness and health resource online, dedicated to helping improve everyone’s overall
Body Perfect Fitness and Health!!








Robert Adams is a nationally certified personal trainer, fitness coach, former executive chef and is N.E.S.T.A (National Endurance & Sports Trainers Association) Certified.
Robert also is the Head Fitness Expert for www.MyHomePersonalTrainer.com where he helps fitness clients reach their life long fitness and health goals, through motivation, support of My Home Personal Trainers unique lineup of both FREE Basic Fitness Memberships and Personal Trainer supported Online Fitness Training Programs

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